Market Mixx Blog Home

Are You Prepared to Handle a Health Problem at Home?

Elizabeth

/

Mar 12th, 2013

Kid-Safe Cold Care

Kid-Safe Cold Care: Main Image
Parents have some simple, effective, and inexpensive alternatives at their disposal to soothe children's symptoms during the cold season
Concerns in the news about the safety of cough and cold medicines have left many parents confused about the ways to treat their children’s cold symptoms. At a hearing the US Food and Drug Administration (FDA) concluded that, until more research shows safety and efficacy, these medicines should not be given to children under two years old unless instructed by a healthcare provider. Fortunately, parents have some simple, effective, and inexpensive alternatives at their disposal to soothe children's symptoms during the cold season.

Try a saline rinse

A new study found that a daily saltwater nasal rinse is beneficial for kids with colds. The children who used saline nasal rinses (six times per day initially and three times per day during the rest of the 12-week study) had fewer nasal and throat symptoms, they were healthier, and fewer of them used medications to manage their symptoms than the children who did not use the rinses. They were also less likely to have been sick again, and they missed less school.

The nasal rinse was a standard 0.9% saline solution (about 1/2 teaspoon of sodium chloride per 8 ounces of water) with trace elements and minerals in concentrations similar to those in seawater. Neti pots, small pots for nasal rinsing, and mineral salts to use with them, are now widely available.

Sweet relief

Honey is another cold-symptom remedy. A recent study found that children who received a single dose of raw buckwheat honey had less coughing and fewer sleep difficulties than children who received either a dose of honey-flavored dextromethorphan or no treatment.

Honey has antimicrobial properties and can soothe irritated mucous membranes. As it may contain bacteria harmful to infants, honey should not be given to babies under 12 months old.

Good old-fashioned cold care

Parents can also look to the common sense cold remedies they may have grown up with. These time-tested techniques can help kids who tend to get lots of colds stay healthy and recover quickly during the cold and flu season:

  • Make sure your child gets plenty of fluids in order to maintain water balance and to thin secretions.
  • Feed them raw garlic, which has antibacterial and antiviral properties. Crush a clove or two and add to foods like soups and grains just before you serve them.
  • Gargling with plain water three times a day removes mucus and keeps bacteria and viruses from sticking around.
  • Give them plenty of vitamin C: 100 to 250 mg per day is a good idea, but it may take 500 to 1,000 mg per day once a cold hits to reduce the severity of symptoms and shorten their duration.
  • A warm, humid environment created by a humidifier may provide some comfort while riding out a cold.

Cold medicine dos & don’ts

For parents who may want to continue giving over-the-counter cold medicines to their children, the FDA has the following recommendations:

  • Read all of the information in the “Drug Facts” box on the product label.
  • Do not give children medicine more often or in greater amounts than what is listed on the product label and use only as directed.
  • Do not give children medication that is intended for adult use.
  • Be aware that using various cough and cold medicines in combination may pose health risks; parents should ask a doctor whether or not it is safe to use products in combination.
  • Use appropriate measuring devices; parents should contact their doctor or pharmacist if they do not understand the dosing directions.

Even though a cold will naturally run its course, it’s good to know that as a parent you have plenty of treatment options at your disposal to relieve your children’s uncomfortable symptoms during cold and flu season and get them back on the road to wellness.

(FDA Public Health Advisory www.fda.gov/cder/drug/advisory/cough_cold.htm; Arch Otolaryngol Head Neck Surg 2008;134:67–74; Arch Pediatr Adolesc Med 2007;161:1140–46)

Maureen Williams, ND, received her bachelor’s degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice in Quechee, VT, and does extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to Healthnotes Newswire.

Jane Hart, MD, board certified in internal medicine, serves in a variety of professional roles including consultant, journalist, and educator. Dr. Hart, a Clinical Instructor at Case Medical School in Cleveland, OH, writes extensively about health and wellness and a variety of other topics for nationally recognized organizations, websites, and print publications. Sought out for her expertise in the areas of integrative and preventive medicine, she is frequently quoted by national and local media. Dr. Hart is a professional lecturer for healthcare professionals, consumers, and youth and is a regular corporate speaker.

12 Responses to Are You Prepared to Handle a Health Problem at Home?

  1. Agnes Eytchison 14/03/2013 at 6:21 pm

    Outstanding! I am a family nurse practitioner working at an Urgent Care. These health tips are practical and spot on for everyone! Thanks also for reminding parents to check the doses of OTC pain relievers for their kiddos. Note: Under the aspirin if someone IS experiencing chest pain, after taking the aspirin they should be calling 911. thanks! AE FNP

  2. LVZ2jk 06/10/2013 at 8:05 am

    365456 428151Just wanna comment that you have a very nice site, I the style and design it actually stands out. 906383

  3. garcinia cambogia elite promo code 29/03/2014 at 4:06 am

    Awesome! Its actrually amazing post, I have got
    much clear idea concerning from this paragraph.

  4. goo.gl 24/05/2014 at 7:31 pm

    Excellent way of describing, and good piece of writing to
    obtain information about my presentation focus, which i am going to
    convey in college.

  5. test2 26/05/2014 at 3:15 am

    Since the admin of this web site is working, no
    doubt very soon it will be well-known, due to its quality contents.

  6. موقع طرب 22/06/2014 at 1:38 am

    It’s in point of fact a great and useful piece of information. I
    am satisfied that you shared this useful information with us.
    Please keep us up to date like this. Thank you for sharing.

  7. Alvin 09/08/2014 at 12:41 pm

    I tend not to create many comments, however i did a few searching
    and wound up here Albertsons

  8. Shelby D. Alber 20/09/2014 at 4:41 pm

    It’s truly very difficult in this full of activity life to listen news
    on Television, thus I simply use the web for that purpose, and get the most up-to-date
    information.

  9. Jacquelin D. Kelton 02/10/2014 at 11:45 am

    If you are going for most excellent contents like I do, just visit this site every day because it provides quality contents, thanks

  10. Vera Z. Wiltberger 06/10/2014 at 7:30 am

    I read this paragraph completely concerning the comparison of most up-to-date and earlier
    technologies, it’s remarkable article.

  11. Deandra P. Rviz 06/10/2014 at 7:59 am

    Actually no matter if someone doesn’t know then its up to other people that
    they will help, so here it takes place.

Leave a Reply



|