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For Better Health, Walk to Work

Elizabeth

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Sep 18th, 2013

Apple-Bran Pancakes

master.k.m.us.EB Apple Bran Pancakes For Better Health, Walk to Work

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.
Try these for a sweet and healthy twist on traditional pancakes.

Ingredients

  • 6 eggs
  • 1 cup milk
  • 3 Tbs vegetable oil
  • 1 cup shredded wheat bran cereal
  • 1 cup whole wheat flour
  • 2 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 cups finely chopped peeled apples (about 2 medium)
  • 1/4 cup chopped pecans

Directions

  • Beat eggs, milk and oil in large bowl until blended. Stir in cereal; let stand until moistened, about 2 minutes.
  • Mix flour, baking powder, cinnamon and salt in small bowl. Add to egg mixture; stir just until dry ingredients are moistened. Fold in apples and pecans.
  • Heat lightly greased large nonstick skillet or griddle over medium heat until hot. Reduce heat to medium-low. Pour 1/4 cup portions of batter into skillet; cook until golden brown, turning once.

Nutrition Facts

Calories 461
  Calories from Fat 214 (46%)
(38%)Total Fat 25g
(25%)Saturated Fat 5g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(107%)Cholesterol 322mg
(19%)Sodium 459mg
(0%)Potassium 0mg
Total Carbohydrate 47g
(28%)Dietary Fiber 7g
Sugars 0g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

One Response to For Better Health, Walk to Work

  1. homehealthplanet 09/10/2013 at 1:10 am

    nice post, sports is key to health and wellness. what’s the best protein powder for body building? can you suggest, thanks.

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