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Losing weight after the Holidays

Elizabeth

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Dec 27th, 2013

Woman doing yoga on a dock

High-Fiber Diet

Also indexed as:Fiber Diets, High-Fiber Diets
High-Fiber Diet: Main Image

Nonfood Factors

Be sure to increase your fluids as you increase your fiber.

Is This Diet Vegetarian-Friendly?

Yes.

Eating Out

Start with a vegetable salad with nuts or other vegetable appetizer. Order whole-grain pastas and breads instead of their refined counterparts. Ask for extra vegetables whether it’s your side or your entree, and finish the meal with fruit for dessert.

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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