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Losing weight after the Holidays

Elizabeth

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Dec 27th, 2013

Woman doing yoga on a dock

Quail

Quail: Main Image

Buying Tips

Check the “Sell By” date on the package. This date indicates the last day the bird should be offered for sale. Meat and poultry should be prepared as soon as possible after the date of purchase, and used beyond the Sell By date only occasionally, if at all. Fresh quail should be odor-free and have clean skin with no pinfeathers. Frozen quail should be wrapped in an airtight package.

Varieties

The bobwhite American quail is hunted and enjoyed in the South. The most commonly available quail is farm-raised and can be purchased at specialty stores fresh or frozen.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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