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Losing weight after the Holidays

Elizabeth

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Dec 27th, 2013

Woman doing yoga on a dock

Which Diet Is Right for Me?

master.k.m.us.DietComparison Losing weight after the Holidays

Finding the diet that fits you best can make all the difference to your health and weight control goals. To work on your weight, first try asking yourself: What kinds of foods are the hardest for me to give up? What’s my optimal, healthiest weight? Diets aren’t just about losing weight, however. Changing what you eat can also support the treatment of many types of health conditions.

While advocates say that the following diets may help control or prevent certain conditions, these claims may or may not be supported by controlled clinical studies or published scientific articles. For more complete information, go to the full article on the health concern or diet that interests you. You should always consult your doctor before changing your treatment (including diet) for any health concern.

Whatever your goals, if you aren’t sure which diets best fits your self-care needs, this list can be a place to start.

Diets by feature

DietMaster.k.m.us.DietIconRestricts Losing weight after the HolidaysRestrictsMaster.k.m.us.DietIconEmphasizes Losing weight after the HolidaysEmphasizesMaster.k.m.us.DietIconRecommends Losing weight after the HolidaysRecommends

Atkins

Unrestricted calories from protein and fat

Master.k.m.us.DietIconRestricts Losing weight after the HolidaysCarbsMaster.k.m.us.DietIconEmphasizes Losing weight after the HolidaysProteinMaster.k.m.us.DietIconRecommends Losing weight after the HolidaysExercise

Blood Type

Food recommendations depend on blood type

Master.k.m.us.DietIconRestricts Losing weight after the HolidaysSpecific foods  

Dean Ornish

Designed for heart-disease prevention and reversal and weight loss

Master.k.m.us.DietIconRestricts Losing weight after the HolidaysFatsMaster.k.m.us.DietIconEmphasizes Losing weight after the HolidaysFiber Master.k.m.us.DietIconEmphasizes Losing weight after the HolidaysVegetarianMaster.k.m.us.DietIconRecommends Losing weight after the HolidaysExercise Master.k.m.us.DietIconRecommends Losing weight after the HolidaysRelaxation Master.k.m.us.DietIconRecommends Losing weight after the HolidaysNonsmoking

Fasting

Suitable for short-term only

Master.k.m.us.DietIconRestricts Losing weight after the HolidaysAll foods  

Glycemic Index

Supports management of blood sugar disorders

Master.k.m.us.DietIconRestricts Losing weight after the HolidaysCarbsMaster.k.m.us.DietIconEmphasizes Losing weight after the HolidaysFiber  

High-Fiber

Reduces risk of chronic diseases

 Master.k.m.us.DietIconEmphasizes Losing weight after the HolidaysFiber Master.k.m.us.DietIconEmphasizes Losing weight after the HolidaysVegetarian 

Low-Carbohydrate

Includes Atkins, South Beach, and others

Master.k.m.us.DietIconRestricts Losing weight after the HolidaysCarbsMaster.k.m.us.DietIconEmphasizes Losing weight after the HolidaysProtein 

Low-Fat

Includes Dean Ornish and Pritikin diets

Master.k.m.us.DietIconRestricts Losing weight after the HolidaysFats  

Pritikin

Designed for heart disease prevention

Master.k.m.us.DietIconRestricts Losing weight after the HolidaysFatsMaster.k.m.us.DietIconEmphasizes Losing weight after the HolidaysFiber Master.k.m.us.DietIconEmphasizes Losing weight after the HolidaysVegetarian Master.k.m.us.DietIconRecommends Losing weight after the HolidaysExercise

The Zone

Designed for athletic performance and overall health

Master.k.m.us.DietIconRestricts Losing weight after the HolidaysCarbsMaster.k.m.us.DietIconEmphasizes Losing weight after the HolidaysProtein 

Low-Allergen

For relief of symptoms caused by food allergies

Master.k.m.us.DietIconRestricts Losing weight after the HolidaysSpecific foods  

South Beach

Emphasizes healthy fats and healthy carbs

Master.k.m.us.DietIconRestricts Losing weight after the HolidaysCarbs Master.k.m.us.DietIconRestricts Losing weight after the HolidaysFats Master.k.m.us.DietIconEmphasizes Losing weight after the HolidaysFiber 

Weight Watchers

Balanced diet plan with weekly group support meetings

Master.k.m.us.DietIconRestricts Losing weight after the HolidaysCalories Master.k.m.us.DietIconRestricts Losing weight after the HolidaysFats Master.k.m.us.DietIconEmphasizes Losing weight after the HolidaysFiberMaster.k.m.us.DietIconRecommends Losing weight after the HolidaysExercise

Diet and health

Advocates claim that their diets may help or control the following common health concerns. Before trying a new diet be sure to read the full diet and health conditions articles—and remember to check with your doctor before trying new eating habits.

Allergies

Rheumatoid arthritis

Cancer prevention

Colon disorders

Constipation

Diabetes type 2

Diverticular disease

Duodenal ulcers

Certain gastrointestinal disorders (constipation, Crohn’s disease, diarrhea, duodenal ulcer, gallstones, indigestion, irritable bowel)

Heart disease

High blood pressure

High cholesterol

Hypoglycemia

Insulin resistance

Migraine

Certain respiratory disorders (asthma, hay fever, sinusitis, sinus congestion)

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