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Losing weight after the Holidays

Elizabeth

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Dec 27th, 2013

Woman doing yoga on a dock

Guggul for Weight Control

Also indexed as:Commiphora mukul
Guggul
Guggul: Main Image © Martin Wall

Why Do Dieters Use It?*

Some dieters say that guggul helps promote weight loss.

What Do the Advocates Say?*

One study conducted in India showed that guggul increased the production of the thyroid hormone. Since this hormone is involved in the cells‘ breakdown of protein, fat, and carbohydrates, theoretically this herb should promote weight loss. More research is needed to prove whether or not this is the case.

Most of the research conducted on guggul has been in relation to its ability to lower cholesterol.

*Dieters and weight-management advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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