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Beets

Beets: Main Image

Best to Buy

Available all year long, beets are best from June through December.

Prep & Store

Cut off the green tops (leave an inch of stem to prevent bleeding and flavor loss) and scrub.

Quick & Easy Recipe

Wrap clean beets in foil and bake in the oven until soft (45 minutes to 1 1/2 hours) at 400°F (200°C). Cool slightly and peel off skins, then slice and salt and pepper to taste. Add a vinaigrette and sliced onions for a delicious salad.

Nutrition Notes

Beets are an excellent source of folic acid and a good source of potassium and vitamin C.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.








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Beets

Beets: Main Image

Best to Buy

Available all year long, beets are best from June through December.

Prep & Store

Cut off the green tops (leave an inch of stem to prevent bleeding and flavor loss) and scrub.

Quick & Easy Recipe

Wrap clean beets in foil and bake in the oven until soft (45 minutes to 1 1/2 hours) at 400°F (200°C). Cool slightly and peel off skins, then slice and salt and pepper to taste. Add a vinaigrette and sliced onions for a delicious salad.

Nutrition Notes

Beets are an excellent source of folic acid and a good source of potassium and vitamin C.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.








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Beets

Beets: Main Image

Best to Buy

Available all year long, beets are best from June through December.

Prep & Store

Cut off the green tops (leave an inch of stem to prevent bleeding and flavor loss) and scrub.

Quick & Easy Recipe

Wrap clean beets in foil and bake in the oven until soft (45 minutes to 1 1/2 hours) at 400°F (200°C). Cool slightly and peel off skins, then slice and salt and pepper to taste. Add a vinaigrette and sliced onions for a delicious salad.

Nutrition Notes

Beets are an excellent source of folic acid and a good source of potassium and vitamin C.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.








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Beets

Beets: Main Image

Best to Buy

Available all year long, beets are best from June through December.

Prep & Store

Cut off the green tops (leave an inch of stem to prevent bleeding and flavor loss) and scrub.

Quick & Easy Recipe

Wrap clean beets in foil and bake in the oven until soft (45 minutes to 1 1/2 hours) at 400°F (200°C). Cool slightly and peel off skins, then slice and salt and pepper to taste. Add a vinaigrette and sliced onions for a delicious salad.

Nutrition Notes

Beets are an excellent source of folic acid and a good source of potassium and vitamin C.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.








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Beets

Beets: Main Image

Best to Buy

Available all year long, beets are best from June through December.

Prep & Store

Cut off the green tops (leave an inch of stem to prevent bleeding and flavor loss) and scrub.

Quick & Easy Recipe

Wrap clean beets in foil and bake in the oven until soft (45 minutes to 1 1/2 hours) at 400°F (200°C). Cool slightly and peel off skins, then slice and salt and pepper to taste. Add a vinaigrette and sliced onions for a delicious salad.

Nutrition Notes

Beets are an excellent source of folic acid and a good source of potassium and vitamin C.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.