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Many of us are taught at an early age the importance of milk and its plethora of nutrients. Maybe you grew up with milk as a part of school lunches, enjoyed a delicious bottle of chocolate milk as a treat or poured milk over your favorite cereal. Milk has likely been a dietary staple for years. Unfortunately, not everyone has … More Details

Organic vs. Conventionally Grown Spinach

Mouthwash, Rinse, Repeat

Cut Calories Not Nutrition

American Barbecue and Beer Dinner

Do you love American barbecue and beer? Then, this dinner is meant for you! Hosted by brewmaster Layton Cutler of Angel City Brewery, head brewer Victor Novak of Golden Road Brewing and founder/ owner of Strand Brewing Co. join us for an evening of good ol’ barbecue paired with the best of craft beer by … More Details

February is National Canned Food Month!

Happy National Canned Food Month! Here’s a look at the facts from Cans Get You Cooking: Fruits and vegetables are harvested at their peak of ripeness and canned within hours, making the can one of the best ways to lock in nutrients and get food from it’s source to your family’s table.  Like the home canning … More Details

Is it OK to Go Nuts? Ask Your Heart…

Glycemic Index and Heart Disease

Feed Your Heart with Flavonols

Why risk getting Pneumonia?

Pneumococcal disease kills approximately 18,000 adults aged 65 years and older in the United States every year.1 The disease also affects younger adults and many are at risk, including those affected with diabetes. Diabetic patients are at increased risk for death from pneumonia since the condition can make it harder for the immune system to … More Details