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St. Patrick’s Day Spotlight: 5 Lucky Foods

Below, find five foods from around the world that are said to bring luck, prosperity and fortune. From donuts (as if we needed another reason to love them) to greens and lentils, these five foods are available at your local store and may bring you a little extra luck, just…...
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Mad About Food and Fitness

With the big March college basketball tournament quickly approaching, now is good of time as any to start incorporating foods with anti-inflammatory action! Sports, basketball especially with the quick changes in direction, can have a major impact on your joints. Luckily, sports nutritionist research has been shedding some light on…...
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5 Heart-Healthy Foods

With Valentine’s Day just around the corner, now is the perfect time to start thinking about your heart’s health! Heart disease is one of the most widespread and costly health problems in the United States and luckily, also one of the most preventable! So, before you embark on a romantic…...
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Super Foods for a Super New Year

Happy 2017! In honor of the New Year, we are bringing you the top super foods that will strengthen your immune system, boost your brain function, reduce risk of disease and maintain your diet goals, all year long! Dark Green Veggies If you aren’t already getting a serving of dark…...
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Dreaming of a Light Christmas

Between caroling, tree-trimming, cooking, shopping, and gift-wrapping, it can be difficult to maintain a healthy diet, especially with that last slice of apple pie taunting you from the counter. However, with just a few simple ingredient switches, holiday favorites can be lighter and healthier, making the most wonderful time of…...
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4 Simple Dinners Before Thanksgiving

The holidays are the most wonderful (and stressful) time of year! Spend less time in the kitchen the week of Thanksgiving so you have more time to prepare for the big day. These four slow cooker and one pan meals will make the days leading up to Thanksgiving simple, stress-free and…...
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