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4 Healthy After-School Snacking Alternatives

From homework and soccer practice to playdates and piano lessons, afternoons are anything but simple. With such a busy schedule, it can be difficult to pass on the potato chips, especially with the kids around! Luckily, these four recipes will make healthy after-school snacking a bit easier. When you or…...
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Simplifying Your Salad

Turn your lunch break into a healthy and happy escape by creating a filling and flavorful salad that will fuel you for the rest of your day! Crafting the perfect lunch time salad is easier than you think. Follow these simple steps and you will have an easy, no-fuss, mid-day…...
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Train Like an Olympian

Go for the gold this summer! With the 2016 Summer Olympics gearing up, maybe it’s time for you to start training (and eating) like the gold-medalist you are. Follow these 10 simple steps and you will feel like an all-star athlete, equipped with strength, stamina, speed and skill, in no…...
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Tastes of the Season: Grilling Vegetables

From weekend barbecues and weeknight dinners to summer entertaining and family cookouts, transform vegetables this season with fire-grilled flavor! Summer is the perfect opportunity to experiment with the grill and go beyond classic entrée grilling. Instead, add incredible flavor and texture to your favorite veggies this summer by grilling them.…...
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5 Ways to Create the Perfect Signature Spa Water

Optimal hydration is vital to overall health, but it can be difficult to ensure you are getting enough water each day. From spa water to wellness water, infused water and detox water, adding fresh produce, herbs and spices to water is a simple way to make drinking more water delicious.…...
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Fuel Summer Fun with Protein Bites

From swimming, soccer and bike rides to days spent at the beach, summer is full of adventures! Fuel busy days with nutrients for sustained energy. Staying energized for seasonal activities on the go can seem challenging when you’re busy enjoying the summer sun, but planning ahead with simple, protein-packed snack…...
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