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Super Foods for a Super New Year

Happy 2017! In honor of the New Year, we are bringing you the top super foods that will strengthen your immune system, boost your brain function, reduce risk of disease and maintain your diet goals, all year long! Dark Green Veggies If you aren’t already getting a serving of dark…...
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Dreaming of a Light Christmas

Between caroling, tree-trimming, cooking, shopping, and gift-wrapping, it can be difficult to maintain a healthy diet, especially with that last slice of apple pie taunting you from the counter. However, with just a few simple ingredient switches, holiday favorites can be lighter and healthier, making the most wonderful time of…...
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