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Know Your Nutrition Facts, Know Your Food

These days, more and more people make informed decisions about their lifestyles and have set goals to make healthier choices.  Food label reading is an informative and free way to help make healthy c...
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Navigate Your Plate with MyPlate

Many have grown up with the image of a food pyramid explaining dietary recommendations. However, as obesity trends increased, there was a need to re-evaluate and reorganize these nutritional guideline...
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Meatless Protein | A Healthy Alternative

A recent study conducted by the National Cancer Institute looked at the eating habits of 500,000 people. The findings found those who consume the least red meat were 30 percent less likely to develop ...
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Simple Food Replacements

When it comes to our new year's health goals, by this time we've realized we're human, and that keeping those resolutions is all about persistence, not perfection. I think it's a good idea to have som...
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6 Reason to Drink Green Smoothies

Keep your smoothies to fresh fruits, and vegetables like spinach and kale. Water, almond milk or coconut milk to thin them out, and use a frozen banana to make them thick and sweet, then add some nutr...
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