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Guilt-Free Game Day Apps

With the playoff game this weekend, it's hard not to just want to reach for the cheese-covered nachos and various other good-but-not-good-for-you appetizers.  We're here to help. Let's all stay on...
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Building the Perfect Salad

What makes a great salad?  The right dressing combined with the variety of ingredients can take a salad from good to great. Now, how does one create their perfect salad?  ...
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5 Ways to Get More Energy

Article courtesy of Sandra Agababian with Weight Watchers. Just reading your to-do list is enough to make you tired: Pick up dry cleaning, go to the gym, learn software,...
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Energize Your New Year!

After the holidays, it's pretty normal to feel, just, worn out!  Most people (myself included) always make promises to themselves each New Year: "This is the year I'm going to be healthier" or "This...
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