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The Power of Protein

It’s time to put failed fad diets behind us! Instead, this year, we are all about the power of protein and making small changes that will last a lifetime. While many diets will warn against the hazards of sugars and carbs, we are focusing on how lean and healthful protein-rich…...
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Your Ultimate Guide to Fall Produce

Fall is the perfect time to get back in the kitchen with seasonal flavors! The weather starts to cool down and we start thinking of roasting, braising, baking and other cooking methods we missed during the hot summer months. From crisp apples and juicy greens to hearty root vegetables and delicious squash, fall brings amazing seasonal fruits…...
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5 Easy Summer Meals in 30 Minutes or Less

With all the fun activities and warm summer weather, the last thing you might feel like doing is cooking over a hot stove. To make summer cooking easier, try these quick, delicious summer meal ideas! Guacamole Burger with Roasted Corn Salsa Reinvent the classic burger with seasonal toppings like fresh…...
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