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Five Tips to Surviving the Spring Allergy Season

What keeps you indoors more than a snow blizzard in winter? Could it be the warm, blooming breezes of spring when your seasonal allergy symptoms kick in? You may be one of the people whose sneezing, r...
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New OTC Nasal Sprays: What You Should Know!

Now that allergy season is here, so are concerns of runny noses, itchy watery eyes, nasal congestion and sneezing. Many people turn to their pharmacists at this time for a good recommendation to help ...
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Know Your Nutrition Facts, Know Your Food

These days, more and more people make informed decisions about their lifestyles and have set goals to make healthier choices.  Food label reading is an informative and free way to help make healthy c...
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Navigate Your Plate with MyPlate

Many have grown up with the image of a food pyramid explaining dietary recommendations. However, as obesity trends increased, there was a need to re-evaluate and reorganize these nutritional guideline...
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Meatless Protein | A Healthy Alternative

A recent study conducted by the National Cancer Institute looked at the eating habits of 500,000 people. The findings found those who consume the least red meat were 30 percent less likely to develop ...
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