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6 Easy Mother’s Day Breakfasts that the Kids Can Make

Along with all the fun craft projects that go along with Mother's Day, why not have the kids help make a special breakfast for mom? From delicious waffles made with apple and oats to easier-than-it-looks ricotta and strawberry toast, these breakfasts are simple enough for even the littlest kitchen helpers to…...
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5 Easy Breakfast Recipes to Kick-Start Your Morning

Streamline the morning rush with meal prep! Try a breakfast that's ready-to-go right when you wake up to get you through those busy mornings. Discover are our 5 favorite breakfast recipes you can prepare at night and easily grab in the morning when you're heading out the door. Mocha Overnight Oats: An easy…...
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5 On-the-Go Snacks for Spring & Summer Travel

Whether you are flying to a tropical destination or taking a quick weekend road trip, prepare for spring and summer travel with energizing snacks perfect to take with you on-the-go. Here are our five favorite healthy, energy-packed snacks to fuel your spring and summer fun!  Protein Travel Bars: Made with almond butter, ground flaxseed…...
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3 Ways To Enjoy (and Stuff) Avocado Bowls

Thought you needed to avoid avocados because they’re rich in fat? That was so ten years ago. Avocados contribute smart fat (the same type we get from extra virgin olive oil), along with fiber and some key vitamins and minerals, to your daily diet. Not only are they a great…...
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Guilt-Free Comfort Food

Texas is known for fried favorites, barbecue and delicious Southern comfort food. Mix it up with a lighter take on classic comfort foods. The recipes below are packed with flavor but will help you eat healthier! Looking for a fresh take on classic fried chicken? Try our Corn Chip Coated Chicken with Cilantro Sauce! Made with…...
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Dietitian Spotlight: 10 Healthy Foods for Spring

Spring has sprung, bringing warmer weather, sunshine and a variety of seasonal foods. We reached out to our registered dietitian, Annessa Chumbley, for the inside scoop on her top 10 healthy foods for spring! Annessa also filled us in on some of the key nutrients in each food, what makes…...
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