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Packing the Perfect Picnic

Labor Day is just around the corner and that means summer is coming to a close. Before the chilly, fall weather sets in, take advantage of the few sunny days left, and enjoy a picnic in the park! Packing the perfect picnic can be challenging but with these four simple…...
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4 Healthy After-School Snacking Alternatives

From homework and soccer practice to playdates and piano lessons, afternoons are anything but simple. With such a busy schedule, it can be difficult to pass on the potato chips, especially with the kids around! Luckily, these four recipes will make healthy after-school snacking a bit easier. When you or…...
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4 Kid-Approved Weekday Morning Recipes

If we all know breakfast is the most important meal of the day, then why is it the first thing to get skipped in the midst of morning mayhem? With last minute homework assignments, making lunches, filling out field trip forms, rushing to work and so much more, we don’t…...
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Simplifying Your Salad

Turn your lunch break into a healthy and happy escape by creating a filling and flavorful salad that will fuel you for the rest of your day! Crafting the perfect lunch time salad is easier than you think. Follow these simple steps and you will have an easy, no-fuss, mid-day…...
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Tastes of the Season: Grilling Seafood

Lighten up summer dining with grilled seafood! Give nutrient-dense seafood fire-grilled flavor this summer. From scallops to salmon and ahi tuna, discover new ways to prepare your favorite seafood varieties on the grill this summer. Pair with grilled or roasted vegetables for a light, healthy summer entrée. Choose your favorite…...
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Train Like an Olympian

Go for the gold this summer! With the 2016 Summer Olympics gearing up, maybe it’s time for you to start training (and eating) like the gold-medalist you are. Follow these 10 simple steps and you will feel like an all-star athlete, equipped with strength, stamina, speed and skill, in no…...
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