Diet Change Reduces Chronic Headaches
Sep 23rd, 2016
Changing Diet May Ease Chronic Headache Pain
The right balance of fatty acids wins
In this study, 67 people with chronic daily headaches were randomly assigned to a diet high in omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and low in omega-6 fatty acids LA (linoleic acid), or to a diet low in omega-6 fatty acids, for 12 weeks. Headache symptoms were assessed through questionnaires, and participants also kept a diary, recording the frequency and severity of their headaches as well as the medications they used.
- Compared with the low-omega-6-fatty-acids group, headache symptoms improved significantly in the high-omega-3 and low-omega-6 fatty-acids groups leading to less pain, fewer headaches, and headaches of shorter duration.
- At 12 weeks, compared with the start of the study, medication use decreased significantly among participants in the high-omega-3 and low-omega-6-fatty-acid groups (37% reduction in pain reliever use and 43% reduction in other medication use such as sleep aids or muscle relaxants).
The study authors comment “Omega-6 and omega-3 fatty acids regulate multiple pain-related biochemical pathways,” concluding, “dietary interventions with targeted alterations in omega-6 and omega-3 fatty acids may be able to reduce pain.” Further research is needed to understand the role of dietary fatty acids in the treatment of headaches.
Complementary therapies can bring relief
Medications alone are often not enough to heal the pain and frequency of chronic headaches. Fortunately, a number of complementary therapies that, when used along with conventional approaches, have been shown to help ease this type of headache, including:
- Nutritional options
- Mind-body therapies such as biofeedback and relaxation exercises, and
- Stress-management training
Talk with a doctor. Headaches can be a sign of serious underlying illness, so it is important to see a doctor for a proper diagnosis and appropriate treatment. Talk with a knowledgeable healthcare professional about complementary therapies that may help ease the pain of chronic headaches.
(Pain 2013;154: 2441–51