Energize Your New Year!
Jan 2nd, 2015
After the holidays, it’s pretty normal to feel, just, worn out! Most people (myself included) always make promises to themselves each New Year: “This is the year I’m going to be healthier” or “This year, I’m going to clean up my diet!” But a lot of times, it’s hard to know where to start. We’re here to help.
Introducing our kick off to 2015: Energize! We teamed up with Annessa Chumbley, RD, to bring you helpful tips, facts, and recipes that will revamp your diet and energize you throughout your day! Here are just a few things you can expect to see and learn in 2015:
- The importance of staying hydrated
- Simple food replacements
- Delicious, energizing recipes
- The importance of protein
- Facts about Fiber
- Learning about Wheat Germ
- Making your own Jam & nut butter
- and so much more!
We hope you find everything you need to help you get out of the holidays slump and kick start your new year! Happy 2015!