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Energize Your New Year!

Elizabeth

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Jan 2nd, 2015

Energize

After the holidays, it’s pretty normal to feel, just, worn out!  Most people (myself included) always make promises to themselves each New Year: “This is the year I’m going to be healthier” or “This year, I’m going to clean up my diet!”  But a lot of times, it’s hard to know where to start.  We’re here to help.

Introducing our kick off to 2015: Energize!  We teamed up with Annessa Chumbley, RD, to bring you helpful tips, facts, and recipes that will revamp your diet and energize you throughout your day!  Here are just a few things you can expect to see and learn in 2015:

  • The importance of staying hydrated
  • Simple food replacements
  • Delicious, energizing recipes
  • The importance of protein
  • Facts about Fiber
  • Learning about Wheat Germ
  • Making your own Jam & nut butter
  • and so much more!

We hope you find everything you need to help you get out of the holidays slump and kick start your new year!  Happy 2015!

One Response to Energize Your New Year!

  1. Erika 30/01/2015 at 3:03 am

    Greta energy! Love your recipes, can’t wait for more!

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