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Give Your Immune System a Pump-up

Elena Harrington

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Jan 5th, 2016

pump dog blog

Broccoli

Broccoli: Main Image

Prep & Store

Place broccoli in a colander and rinse thoroughly under cool running water. Unless stalks are especially tender, cut off the thick base and peel them. Cut heads into florets.

Tasty Tip

Raw broccoli is great tossed in salads or in veggie platters with dips.

Quick & Easy Recipe

Blanch broccoli in boiling water for two minutes, then drain and rinse immediately with cold water to capture the color and develop great flavor.

Nutrition Notes

Broccoli is an excellent source of vitamins C and A, and a good source of folic acid.

Copyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2018.

2 Responses to Give Your Immune System a Pump-up

  1. Christina 30/07/2017 at 7:31 pm

    Big help, big help. And suevlratipe news of course.

  2. Kelli 30/07/2017 at 9:39 pm

    AFAIC th’tas the best answer so far!

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