healthy eating

Small Changes can lead to Big Results: Healthy Ingredient Substitutions

Eating healthier and creating nutritious meals may be easier than you think. The first step is learning what ingredients to choose and what ingredients to lose, to make every meal you create a little healthier. Don’t worry; the changes won’t doom your diet to bland boring food. In fact, the ingredients you substitute can enrich and enhance the flavor of your meals as well as boost the nutrition content. The secret is to make ingredient substitutions that don't sacrifice taste in pursuit of good nutrition.

View Healthy Substitutions Chart >

HEALTHY EATING QUICK LIST

Oranges
Romaine Lettuce
Kale
Brown Rice
Tilapia
Lean Ground Turkey
Low Sodium Chicken Broth
Extra Virgin Olive Oil
Balsamic Vinegar

Chicken Fajita Salad

Tex-Mex-spiced lean chicken and colorful veggies, tossed with crisp romaine and topped with your favorite fajita add-ins? Yes please! Delicious and good for you too, especially if you go easy on the sour cream and cheese. GET RECIPE >