Eating healthier and creating nutritious meals may be easier than you think. The first step is learning what ingredients to choose and what ingredients to lose, to make every meal you create a little healthier. Don’t worry; the changes won’t doom your diet to bland boring food. In fact, the ingredients you substitute can enrich and enhance the flavor of your meals as well as boost the nutrition content. The secret is to make ingredient substitutions that don't sacrifice taste in pursuit of good nutrition. Here’s are a few suggestion to get you started.