Albacore Artichoke Sandwiches

master.k.m.us.AlbacoreArtichokeSandwiches Healthy Eating

Quick Facts

Servings: 2
Prep Time: 10 min.
Artichoke hearts add zesty appeal to the traditional tuna salad sandwich.

Ingredients

  • 1 can (6 oz) or 1 pouch (3 oz) albacore tuna
  • 1 jar (6 oz) marinated artichoke hearts
  • 2 crusty sandwich rolls, split
  • 4 large tomato slices

Directions

  • Drain albacore tuna, set aside. Drain artichokes, reserving marinade. Cut artichokes into quarters and place over bottom half of each roll. Top with tomato and albacore. Drizzle with reserved artichoke marinade. Top with roll.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 269
  Calories from Fat 27 (10%)
(5%)Total Fat 3g
(2%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(4%)Cholesterol 13mg
(22%)Sodium 537mg
(17%)Potassium 591mg
Total Carbohydrate 42g
(26%)Dietary Fiber 7g
Sugars 2g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.