Alsatian Braised Turkey Sausage

master.k.m.us.COB Alsatian Braised Turkey Sausage Healthy Eating

Quick Facts

Servings: 4
Cook Time: 40 min.
Turkey sausage is sautéed with potatoes, cabbage and spice in this savory one-pot meal.

Ingredients

  • 1 tsp olive oil
  • 1 lb herbed turkey sausage, blanched and sliced 1/2-inch thick
  • 1 (8 ounce) yellow onion, thinly sliced
  • 1 1/2 quarts (1 1/2 lbs.) olives, whole, pitted, drained
  • 10 cups (12 ounces) shredded savoy cabbage
  • 3 cups (12 ounces) red skinned new potatoes, quartered
  • 1 cup amber beer
  • 2 Tbs Dijon mustard
  • 1/2 tsp kosher salt
  • 1/4 tsp coarsely ground black pepper
  • 2 Tbs chopped dill

Directions

  • In a large high sided sauté pan, heat olive oil over medium-high heat. Add sausage and brown for 3-4 minutes, stirring occasionally. Add onions and continue to cook for 2-3 minutes, then stir in cabbage and potatoes. Mix in olives, beer, mustard, salt and pepper and bring to a boil. Turn heat down to low, cover and continue cooking for 20 minutes, stirring occasionally. Stir in chopped dill.

Nutrition Facts

Calories 688
  Calories from Fat 398 (58%)
(70%)Total Fat 46g
(45%)Saturated Fat 9g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(30%)Cholesterol 91mg
(121%)Sodium 2911mg
(32%)Potassium 1116mg
Total Carbohydrate 48g
(57%)Dietary Fiber 14g
Sugars 4g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.