Creatine Monohydrate for Sports & Fitness
Why Do Athletes Use It?*
Some athletes say that creatine monohydrate helps build muscle mass and improves performance and delays muscle fatigue during short-duration, high-intensity exercise, such as sprinting or weight lifting.
What Do the Advocates Say?*
Creatine is best for the serious bodybuilder. It helps increase muscle mass, rather than muscle endurance, so it’s not well suited for athletes participating in endurance activities. However, the increase in muscle mass may be due to water retention and not an increase in muscle tissue.
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