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Pineapple Mango Salsa with Ginger

Elizabeth

/

Dec 17th, 2014

Salsa

Mango-Pineapple Salsa with Banana Peppers and Fresh Ginger

Mango-Pineapple Salsa with Banana Peppers and Fresh Ginger: Main Image

Quick Facts

Servings: 8
Prep Time: 15 min.
Dried cherries add a slight tartness to the bar, which is balanced by grain-sweetened chocolate chips with half the sugar of typical chocolate chips.

Ingredients

  • 2 champagne mangoes, chopped into bite size pieces
  • 1 cup fresh pineapple, chopped into bite size pieces
  • 1 medium avocado, chopped into bite size pieces
  • 1/2 medium red onion, minced
  • 2 Tbs cilantro, minced
  • 1 medium banana pepper, seeded and finely chopped
  • 1 Tbs freshly grated ginger
  • Juice from 2 limes
  • Juice from 1 lemon

Directions

  • In a large bowl, combine mangoes, pineapple, avocado, red onion, cilantro, banana pepper, and ginger.
  • Drizzle with lemon and lime juice.
  • Refrigerate for at least an hour before serving.
  • Serve with tortilla chips, on a salad, or as a side to complement grilled meat.

Nutrition Facts

Calories 88
  Calories from Fat 29 (33%)
(5%)Total Fat 4g
(3%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
(0%)Cholesterol 0mg
(0%)Sodium 5mg
(7%)Potassium 251mg
Total Carbohydrate 15g
(12%)Dietary Fiber 3g
Sugars 10g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2017.

4 Responses to Pineapple Mango Salsa with Ginger

  1. Rebecca 22/01/2015 at 9:30 pm

    Please understand that chemical sensitivities are not a psychological problem except when some idiot you live downwind from is doing multiple loads of laundry with something stinky like GAIN and throwing in dryer sheets and the “unstoppable” scents are stinking up your apartment.

    Please sell fragrance free products as often as possible because a lot of people have problems with fragrances, they are thought to be asthma and migraine triggers and make skin itch, so even if chemical sensitivities are “mysterious and controversial” these other health problems have been around for a LONG TIME and fragrances don’t help any of them…are persons who leave the house when pesticides in use having a “Psychological” reaction to chemicals?

    • Customer Care 23/01/2015 at 3:37 am

      Thanks for the feedback, Rebecca. We will pass on your interest to have fragrance free products as much as possible. ~Victor

  2. Rebecca 13/02/2015 at 3:13 pm

    I don’t know how this got in with Mango Salsa, which sounds like good stuff. There was some other area of your Albertson’s site discussing the health issue of chemical sensitivity and my comment had to do with that. Yes we love our fragrance free products but mango and sesame salsa are not laundry products so somehow the response to that got posted under Mango Salsa…but yes stock as many fragrance free cleaning and laundry products as you can!

  3. Bill 22/03/2016 at 5:40 pm

    I tried this recipe and was really disappointed that the mango salsa smelled like mango. Was hoping for something fragrance free.

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