Diabetic Friendly Recipes

Sundried Tomato and Herb Baked Eggs

Sundried Tomato and Herb Baked Eggs: Main Image

Quick Facts

Servings: 1
Prep Time: 10 min.
Cook Time: 20 min.
Total: 30 min.
An incredibly easy meal with minimal cleanup. Perfect for a special but simple Sunday breakfast on a busy weekend.

Ingredients

  • 1 Tbs sundried tomatoes
  • 1 tsp olive oil
  • 2 eggs
  • ½ tsp fresh basil
  • ½ tsp fresh parsley
  • 1 tsp freshly grated parmesan cheese

Directions

  • Preheat oven to 350°.
  • Cover the inside of one ramekin or oven-safe dish with olive oil.
  • Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs and cheese.
  • Bake uncovered for 15-20 minutes until egg whites are firm.
  • Serve immediately.

Nutrition Facts

Calories 203
  Calories from Fat 137 (67%)
(23%) Total Fat 15g
(20%) Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(141%) Cholesterol 424mg
(10%) Sodium 237mg
(7%) Potassium 257mg
Total Carbohydrate 3g
(2%) Dietary Fiber 0g
Sugars 2g
Sugar Alcohols 0g
(27%) Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.

 

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