Pumpkin: Main Image

Nutrition Highlights

Pumpkin (cooked, boiled, drained with salt), 1 cup (mashed) (245g)

  • Calories: 49
  • Protein: 2g
  • Carbohydrates: 12g
  • Total Fat: 0g
  • Fiber: 3g

*Excellent Source of: Vitamin A (12,230.40IU) and Vitamin E (1.96IU)

*Good Source of: Copper (0.22mg), Manganese (0.22mg), Potassium (563.50mg), Riboflavin (0.19mg), and Vitamin C (11.51mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.