Pumpkin (cooked, boiled, drained with salt), 1 cup (mashed) (245g)
- Calories: 49
- Protein: 2g
- Carbohydrates: 12g
- Total Fat: 0g
- Fiber: 3g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.