Best to Buy
Zucchini is available all year long but peaks during late spring.
Prep & Store
Zucchini is low maintenance. Keep it simple: give them a rinse under cool water, but leave the skins on. Slice lengthwise or widthwise, dice, or cut into matchstick-sized pieces.
Smaller zucchinis have the most flavor.
Quick & Easy Recipe
Slice zucchini lengthwise and roast with sliced onions and a dash of salt and pepper for a super side dish.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.