3 cups Whole wheat macaroni, elbow shaped

2 cup warm water

1 lb low-fat cottage cheese

1 whole Diced red bell pepper

1 whole green pepper, diced

1 cup sliced yellow squash

1 cup sliced zucchini

1 whole Large onion, thinly sliced

1/2 tsp garlic powder

1/4 cup canned tomato paste

1 teaspoon dried dried oregano oregano

½ teaspoon dried basil leaf

2 tbsp chopped fresh parsley

16 oz canned whole tomato, quartered & save juice

3 tbsp grated Parmesan cheese