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Gourmet Quick Rice Pilaf

Ready In: 20 Minutes

Prep Time: 10 Minutes

Cook Time: 5 Minutes

Serves 4

1 whole onion finely chopped
1 whole Garlic clove, minced
2 tablespoon water
¼ whole red bell pepper, diced
¼ cup green bell pepper, diced
3 whole green onions, chopped
1 tablespoon low-sodium soy sauce mixed with 2 tablespoons
2 cups cooked brown rice (cooked according to package directions -using chicken stock instead of water-2/3 cup uncooked rice)

Sauté onion and garlic in a non-stick pan sprayed with No Stick cooking spray. Add 2 tablespoons water or stock and cook until tender.
Add peppers, green onions and soy sauce and cook 3 minutes.
Pour over rice and toss until well mixed. Serve hot.