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Frosted Flake Strawberry Smoothies

Active Time: 15 Minutes

Total Time: 15 Minutes

Amount: 2 servings

INGREDIENTS

1 cup Essential Everyday Frosted Flakes Cereal
1/2 cup skim milk
1 (6 ounce) container Essential Everyday Blended Strawberry Lowfat Yogurt
1/2 cup Essential Everyday Frozen Whole Strawberries
1/2 cup Essential Everyday Frozen Blueberries
1/2 cup banana slices
1 teaspoon Essential Everyday Honey

Frosted Flake Strawberry Smoothies

DIRECTIONS

In small bowl, combine cereal and milk; soak 3-5 minutes or until soggy.
Transfer soggy cereal and milk to a blender; add remaining ingredients. Cover; blend on high speed about 30 seconds or until smooth, scrape sides as needed.
Divide between two glasses; serve immediately.

NUTRITIONAL INFORMATION

Calories 270kcal
Total Fat 1g
Saturated Fat 0g
Cholesterol 5mg
Sodium 180mg
Carbohydrates 56g
Fiber 3g
Protein 6g

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