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Flounder & Spinach Rolls

Active Time: 25 Minutes

Total Time: 25 Minutes

Amount: 4 servings

INGREDIENTS

  • + 2 teaspoons melted

  • minced

  • firmly packed

Flounder & Spinach Rolls

DIRECTIONS

  • In small bowl, combine 2 tablespoons melted butter, garlic and pepper; lightly brush fillets with garlic butter. Sprinkle with cheese and top with spinach.
  • Roll-up fillets and place seam-side-down in an 8x8-inch baking dish that has been lightly brushed with garlic butter. Brush tops of fish with remaining garlic butter.
  • Combine remaining 2 teaspoons melted butter with bread crumbs; sprinkle over fish. Bake in a preheated 400°F oven until fish flakes easily with a fork (about 10 minutes per inch of thickness).

NUTRITIONAL INFORMATION

  • Calories 210kcal
  • Total Fat 14g
  • Saturated Fat 8g
  • Cholesterol 85mg
  • Sodium 530mg
  • Carbohydrates 3g
  • Fiber 0g
  • Protein 18g