Macadamia Nut Crusted Halibut
Active Time: 30 Minutes
Total Time: 30 Minutes
Amount: 6 servings
DIRECTIONS
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Process nuts in a food processor or blender until finely chopped. Add in bread crumbs, cheese and cayenne pepper; salt and pepper to taste. Process until combined; transfer to a shallow dish and set aside.
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Place flour in second shallow dish and beaten egg in a third. Dust halibut fillets in the flour, dip in egg, and coat with macadamia breading. Place fillets on a baking sheet that has been generously sprayed with cooking spray. Spray top of fish with additional cooking spray.
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Bake in a preheated 400°F oven until fish flakes easily with a fork (about 10 minutes per inch of thickness).
NUTRITIONAL INFORMATION
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Calories 430kcal
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Total Fat 28g
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Saturated Fat 6g
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Cholesterol 95mg
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Sodium 390mg
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Carbohydrates 16g
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Fiber 3g
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Protein 29g
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