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Chicken Stir-Fry

with Garlic Sauce

Active Time: 30 Minutes

Total Time: 1 Hour 0 Minutes

Amount: 4 servings

INGREDIENTS

  • minced

Chicken Stir-Fry

DIRECTIONS

  • In medium bowl, combine soy sauce, honey, chicken broth, garlic, 1 tablespoon oil, corn starch and pepper flakes. Add chicken; toss to coat. Marinate 30 minutes.
  • In wok or large sauté pan, heat 1 tablespoon oil over high heat. Add vegetables; stir-fry 3-4 minutes or until vegetables are heated through. Remove vegetables from pan; set aside.
  • Add remaining 1 tablespoon oil to wok. Add chicken, reserving sauce; stir-fry 2-3 minutes or until cooked through.
  • Add vegetables and reserved sauce to wok. Stir-fry until sauce is glazed. Serve with cooked rice.

NUTRITIONAL INFORMATION

  • Calories 380kcal
  • Total Fat 15g
  • Saturated Fat 3g
  • Cholesterol 65mg
  • Sodium 950mg
  • Carbohydrates 36g
  • Fiber 1g
  • Protein 28g