Chicken Stir-Fry
with Garlic Sauce
Active Time: 30 Minutes
Total Time: 1 Hour 0 Minutes
Amount: 4 servings
DIRECTIONS
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In medium bowl, combine soy sauce, honey, chicken broth, garlic, 1 tablespoon oil, corn starch and pepper flakes. Add chicken; toss to coat. Marinate 30 minutes.
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In wok or large sauté pan, heat 1 tablespoon oil over high heat. Add vegetables; stir-fry 3-4 minutes or until vegetables are heated through. Remove vegetables from pan; set aside.
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Add remaining 1 tablespoon oil to wok. Add chicken, reserving sauce; stir-fry 2-3 minutes or until cooked through.
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Add vegetables and reserved sauce to wok. Stir-fry until sauce is glazed. Serve with cooked rice.
NUTRITIONAL INFORMATION
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Calories 380kcal
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Total Fat 15g
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Saturated Fat 3g
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Cholesterol 65mg
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Sodium 950mg
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Carbohydrates 36g
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Fiber 1g
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Protein 28g
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