Crispy Buffalo Chicken Nuggets
Active Time: 15 Minutes
Total Time: 35 Minutes
Amount: 4 servings
DIRECTIONS
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In small saucepan over medium heat, combined hot sauce, butter, blue cheese and celery salt. Cook, stirring frequently, until butter and cheese are melted. Set aside to cool slightly.
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Place flour in a shallow dish, hot sauce mixture in a second shallow dish and cereal in a third shallow dish. Salt and pepper cereal to taste. Dust chicken pieces in flour, dip in hot sauce and roll in crushed cereal to coat.
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Place chicken pieces on a baking sheet that has been generously sprayed with cooking spray. Generously spray tops with cooking spray. Bake in a preheated 400°F oven for 20 minutes or until internal temperature reaches 170°F on an instant read thermometer. Serve with blue cheese dressing, if desired.
NUTRITIONAL INFORMATION
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Calories 290kcal
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Total Fat 11g
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Saturated Fat 5g
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Cholesterol 85mg
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Sodium 1140mg
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Carbohydrates 25g
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Fiber 0g
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Protein 24g
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