2 cups medium cracked wheat, bulgur or couscous

2 med tomatoes, peeled, seeded, and chopped

4 each scallions, trimmed and thinly sliced

1 whole cucumber, small, peeled, seeded, and diced

¼ cup lemon juice

¼ cup vinaigrette sauce

1 dash salt, to taste

1 dash Black pepper, freshly ground, to taste

¼ cup Fresh mint, chopped (loosely packed)

1/4 cup (loosely packed) chopped fresh parsley

6 cups Lettuce leaves