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Barley-Pumpkin Soup


Ready In: 45 Minutes
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Serves 4

INGREDIENTS

Barley-Pumpkin Soup

DIRECTIONS

  • In a large saucepan combine water, pumpkin, onion, barley, bouillon granules, garlic, curry powder, and thyme. Bring to a boil; reduce heat. Cover and simmer for 10 to 15 minutes or till barley is tender. Cool slightly.
  • Place half of the pumpkin mixture in a food processor bowl or blender container. Cover and process or blend till nearly smooth. Pour into a bowl. Repeat with remaining mixture. Return all to saucepan. Stir in milk. Cook and stir over low heat till heated through. Do not boil. To serve, ladle soup into individual bowls. Sprinkle with pumpkin seeds or sunflower nuts.
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