1 whole pink grapefruit peeled, seeded and sectioned

¼ whole cantaloupe peeled, seeded and cubed

1 cup seedless red grape

1 whole avocado peeled, pitted and sliced

1/4 cup diced celery

1/4 cup lightly toasted walnuts

1 cup spinach for garnish

3/4 cup low-fat yogurt

2 tbsp lime juice

2 tbsp honey

1/8 tsp ground coriander

1/8 tsp ground cardamom

1 dash salt