1/2 cup diced yellow bell pepper, seeds and ribs discarded

1/2 cup chopped carrot

1/2 cup chopped tomato, seeds discarded

3 tbsp fresh lemon juice

3 tbsp thinly sliced green onion, green part only

3 tbsp chopped fresh basil

2 to 3 drops lemon oil or 1 tsp chopped lemon zest

1/4 tsp onion salt

Freshly ground pepper

1 cup large curd cottage cheese

2 large butter lettuce leaves

Two 10- or 11-inch flour tortillas