2 oz mixed lettuce leaves

2 oz baby spinach leaves

2 oz watercress

2 tbsp chili sauce

2 tbsp dry sherry

1 tbsp light soy sauce

1 tbsp ketchup

2 tsp olive oil

4 ozs shallot (about 8) finely chopped

1 whole garlic clove crushed

12 oz skinless, boneless chicken breast, cut into thin strips

1 whole red bell pepper sliced

6 oz snow peas, trimmed

14 ozs, canned baby corn, drained and halved

1 cup brown rice

1 pinch salt, to taste

1 pinch ground black pepper, to taste

1 sprig parsley to garnish