My Store: Store Details (change)

My Shopping List

Your shopping list is empty!

It's easy to use -- just click on anything that says "Add to List" or enter your own items today!

Seared Tuna with Red Pepper Salsa, Apple Endive Salad and Soy Dressing


Ready In: 170 Minutes
Prep Time: 30 Minutes
Cook Time: 20 Minutes
Serves 4

INGREDIENTS

Seared Tuna with Red Pepper Salsa, Apple Endive Salad and Soy Dressing

DIRECTIONS

  • Grill the peppers until they are black, then put them in a bowl and cover with clingfilm until cool. Peel off the black skin, remove the core and pips, then finely dice the peppers. Add the remaining salsa ingredients (cucumber, chillies, onion, coriander, lime juice) and mix well. Cover and set aside for 2 hours, then adjust the seasoning to taste.
  • Season the tuna. Grill the steaks until they are seared on the outside and raw in the middle. (The tuna can be cooked through if you prefer.) Meanwhile, place some salsa around 4 plates, leaving the middle clear. Drizzle some soy dressing and extra virgin olive oil over the salsa. Mix the curly endive and sliced apple together and dress with a little soy dressing.
  • Cut the tuna steaks in half, place one half on top of the other, then put these into the centre of the plates. Place a little endive salad on top of the steaks. Top the salad with a few coriander leaves for garnish. Season with ground black pepper and serve.
  •  SAVE