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Seafood Gumbo


Ready In: 185 Minutes
Prep Time: 45 Minutes
Cook Time: 140 Minutes
Serves 4

INGREDIENTS

Seafood Gumbo

DIRECTIONS

  • Combine chicken broth, turkey, bay leaves, red pepper flakes, and 1 teaspoon of the salt in a large pot. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 1 hour (stirring every 20 minutes or so).
  • Spray a large skillet with nonstick cooking spray, and heat over medium heat. Add okra, bell pepper, onion, celery, and garlic. Sauté about 10 minutes, until almost tender. Add tomatoes with their juice and cook 5 minutes longer.
  • Place sautéed vegetables and roux in hot chicken broth. Stir in remaining 1 teaspoon of salt, Tabasco, and thyme. Reduce heat to low, cover, and simmer for 1 hour.
  • Stir in shrimp and crabmeat and cook 10 minutes. Add filé powder and cook 10 minutes more. Adjust seasonings to taste and serve over rice.
  •  SAVE