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Asian BBQ Chicken Wings
Ready In: 70 Minutes
Prep Time: 20 Minutes
Cook Time: 50 Minutes
Serves 4
DIRECTIONS
- In medium bowl, combine marinade, ketchup, oil, ginger, garlic, 1 tablespoon sesame seeds and cayenne; whisk to combine.
- Open bag of frozen chicken wings; pour marinade in bag and seal. Toss to coat. Place bag in shallow dish and refrigerate overnight, turning occasionally.
- Line a large baking sheet with aluminum foil; spray foil with cooking spray. Remove chicken wings from marinade (reserve 1 cup marinade); place in a single layer on baking sheet. Bake in a preheated 425°F oven 35 minutes or until cooked through, turning once and draining off excess liquid.
- Meanwhile, place 1 cup reserved marinade in a small saucepan over medium-high heat. Bring to a boil; reduce heat and simmer until reduced by half (about 15 minutes).
- Remove chicken wings from oven; transfer to a large bowl. Toss with reduced sauce and remaining 1 teaspoon sesame seeds.
- Nutritional Information: Serving Size 1/12 of recipe; Calories 300; Total Fat 20g; Saturated Fat 5g; Cholesterol 75mg; Sodium 1,230mg; Carbohydrates 10g; Fiber 0g; Protein 18g
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