My Store: Store Details (change)
Avocado Chicken Soup
If you love chicken tortilla soup, you’ll love this lighter version made with tender chicken breast, scallions, avocado and cilantro in a lightly spiced chicken broth with a squeeze of lime. Coming in at under 300 calories per serving, this dish is the perfect calorie controlled lunch or dinner. And this soup is super easy to prepare, just have all your ingredients ready to go before you start. Serve with rice on the side.
Ready In: 25 Minutes
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Serves 4
DIRECTIONS
- In a large pot, heat oil over medium heat then and add the garlic and only 1 cup of scallions (reserve ½ cup for topping) ; sauté about 2 minutes then add diced tomato and sauté another minute, until soft. Add chicken broth, cumin and chili powder and bring to a boil. Cover and simmer on low for about 15 minutes. Season with salt and pepper to taste.
- In four bowls, fill each with 1/2 cup chicken, 1/2 avocado, remainder of the scallions (divided) along with the cilantro. Ladle 1 cup chicken broth into the bowls serve with a lime wedge. Optional: Serve with rice on the side.
- Nutrition information per serving: Calories 288, Fat 16 g, Carbohydrate14 g, Fiber 7g, Protein 22 g, Sodium (varies to taste) with no added salt: 90 mg
Copyright © 2013 SUPERVALU INC. All rights reserved.