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Omelet in a Mug
A healthy breakfast should contain multiple food groups to help slow down digestion and keep you “fueled” longer. Here’s a perfect on-the-go breakfast idea.
Ready In: 5 Minutes
Prep Time: 5 Minutes
Serves 4
DIRECTIONS
- Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1-2 minutes, until softened. Blot any excess liquid from veggies then add eggs, stir to combine with the veggies and microwave for 1 minute. Add ham and cheese and lightly stir. Microwave for an additional 45-60 seconds or until egg is set.
- Nutrition Information: Calories 324, Fat 21 g, Carbohydrate 7g, Fiber 1 g, Protein 22 g, Sodium 624 mg
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