We may not be aware of it, but our senses are deeply connected to the colors, smells and especially the tastes of autumn. That’s why foods made with seasonal ingredients are so important to include on this Freshly Made Holiday.

We’ve noted a few ingredients that are the beloved tastes of Thanksgiving. For some, this might be the only time of year they’re enjoyed, so be sure to include them on your menu.

• Pumpkin
  Pumpkin is just one of many winter squashes with a hard shell. If using fresh pumpkin for pie, try varieties such as Kabocha, Delicata or Sweet Dumpling. Available fresh or in cans, pumpkin is great for pie and can also be used to make soups, sliced and roasted, or even stuffed for a show-stopping vegetarian entrée.

• Cranberries
  A North American native and related to blueberries, you’ll find cranberries in the form of sauce on the Thanksgiving table, but save a bag to use in baking. Cranberry bread, muffins and cakes are great with either fresh or dried cranberries, which come sweetened.
• Nuts
  Most nuts are harvested in the fall and winter. Walnuts, almonds and pistachios are packed with antioxidants, and add crunch to baked goods, salads and even sauces. Toast nuts to get even more flavor. For a twist on a classic, try adding walnuts to cranberry sauce or relish..
• Sweet potatoes
  Do you know the difference between sweet potatoes and yams? Yams are sweeter and have a higher moisture content. Yams have brown or black skin and are off-white, purple or red inside as opposed to sweet potatoes, which are known for their orange flesh. Sweet potatoes are traditionally served candied or in casseroles, but they are also delicious mashed, baked like potatoes or sliced for fries.