Blackberries, Whole
Per About 38 Pieces: 90 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 15 g total sugars. Excellent source of fiber. Non GMO Project verified. nongmoproject.org. SmartLabel: Scan for more food information. Our Promise: 100% guaranteed quality & satisfaction or your money back. www.betterlivingbrandsLLC.com.
Nutrition Facts
Serving size |
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
220
|
90
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 1.5g
|
|
2%
|
1%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 0mg |
|
0%
|
0%
|
Potassium 480mg |
|
10% |
4% |
Total Carbohydrate 53g |
|
19%
|
8%
|
Dietary Fiber 17g |
|
61%
|
25%
|
Total Sugars 36g |
|
|
|
Added Sugars (-) |
|
|
|
Protein 4g |
|
(-) |
(-) |
Calcium |
8%
|
4%
|
Iron |
15%
|
6%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Whole Blackberries.
Directions
Perishable. Keep frozen. Keep frozen until ready for use. Do not thaw.
About the Producer
BETTER LIVING BRANDS