Everyday Dal, Organic, Green Garbanzo/Corn/Coriander, Mild
USDA Organic. Vegan. Certified Organic by Oregon Tilth. Plant-based protein. Ready in 90 seconds. Sweet coriander adds body and warmth to this blend of green garbanzos (young chickpeas), corn and toor dal, while cumin fenugreek add the subtle smoky aroma of my Aunty's South Indian Sambar stew. Dal is the Indian term for beans simmered with spices to make a thick stew. These cooked dals are a staple across India, and each region infuses them with its own flavorful traditions. Keep our favorite versions on hand for those times you want a plant-based meal without a fuss. I bring a fresh perspective to may delicious heritage, inviting you to experience the beautiful complexity of Indian food and share it with the people you love. Maya Kaimal, -Julia Child Award-Winning Cookbook Author. www.mayakaimal.com. Instagram. Facebook. Twitter. Visit mayakaimal.com for more delicious products. Visit mayakaimal.com. BPA free.
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
300
|
150
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 14g
|
|
18%
|
9%
|
Saturated Fat 1.51.5
|
|
8%
|
3%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 640mg |
|
28%
|
14%
|
Potassium 699mg |
|
15% |
8% |
Total Carbohydrate 35g |
|
13%
|
6%
|
Dietary Fiber 8g |
|
29%
|
14%
|
Total Sugars 5g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 10g |
|
(-) |
(-) |
Calcium |
8%
|
4%
|
Iron |
15%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Water, Split Pigeon Peas (Organically Grown and Processed) (Water, Split Pigeon Peas (Organically Grown and Processed)), Onion (Organically Grown and Processed), Green Garbanzos (Organically Grown and Processed), Tomatoes in Juice (Organically Grown and Processed) (Fresh Vine-Ripened Tomatoes (Organically Grown and Processed), Tomato Juice (Organically Grown and Processed), Calcium Chloride, Citric Acid), Sweet Corn (Organically Grown and Processed), Sunflower Oil (Organically Grown and Processed), Tomato Paste (Organically Grown and Processed), Coriander (Organically Grown and Processed), Sea Salt, Red Jalapeno Pepper (Organically Grown and Processed), Tamarind Pasta (Organically Grown and Processed), Cumin (Organically Grown and Processed), Turmeric (Organically Grown and Processed), Cayenne (Organically Grown and Processed), Black Pepper (Organically Grown and Processed), Fenugreek (Organically Grown and Processed).
Product Attributes
Kosher,Organic,Vegan
Directions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until pipping hot, about 3-5 minutes. Serve and enjoy!
Ways to Enjoy: Our Everyday Dal is perfect paired with rice in a grain bowl, topped with yogurt, or thinned and eaten as a satisfying soup.
Refrigerate after opening and use within 7 days. Separation is natural.
About the Producer
Maya Kaimal Foods, LLC