Everyday Dal, Organic, Green Split Pea, Spinach & Coconut, Mild
USDA Organic. Vegan. Certified Organic by Oregon Tilth. Ready in 90 seconds. Comforting green split peas enriched with spinach and coconut come together in this dal with a South Indian soul. Following my Grandmother’s recipe, I add cumin and brown mustard seeds for toasty warmth. Dal is the Indian term for beans simmered with spices to make a thick stew. These cooked dals are a staple across India, each region infuses them with its own flavorful traditions. Keep our favorite versions on hand for those times you want a plant-based meal without a fuss. I bring a fresh perspective to my delicious heritage, inviting you to experience the beautiful complexity of Indian food and share it with the people you love. - Maya Kaimal, Julio Child Award-Winning Cookbook Author. www.mayakaimal.com. Instagram. Facebook. Twitter. Visit mayakaimal.com and discover all our delicious products. BPA free.
Nutrition Facts
Serving size |
0.5
container
|
Servings Per Container
|
2
|
Amount Per Serving
|
|
(+) |
Calories
|
210
|
410
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 10g
|
|
13%
|
26%
|
Saturated Fat 88
|
|
39%
|
78%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 410mg |
|
18%
|
36%
|
Potassium 257mg |
|
6% |
10% |
Total Carbohydrate 24g |
|
9%
|
17%
|
Dietary Fiber 6g |
|
23%
|
46%
|
Total Sugars 8g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 7g |
|
(-) |
(-) |
Calcium |
4%
|
8%
|
Iron |
15%
|
30%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Green Split Peas (Organically Grown and Processed) (Water, Green Split Peas (Organically Grown and Processed)), Water, Onion (Organically Grown and Processed), Coconut Cream (Organically Grown and Processed) (Extracted Coconut (Organically Grown and Processed), Water), Virgin Coconut Oil (Organically Grown and Processed), Dried Spinach (Organically Grown and Processed), Garlic (Organically Grown and Processed), Cumin (Organically Grown and Processed), Sea Salt, Sunflower Oil (Organically Grown and Processed), Lemon Juice Concentrate (Organically Grown and Processed), Brown Mustard Seeds (Organically Grown and Processed), Turmeric (Organically Grown and Processed), Cayenne (Organically Grown and Processed).
Product Attributes
Kosher,Organic,Vegan
Warning
Contains: Contains: tree nuts (coconut).
Directions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!.
Ways to Enjoy: Our Everyday Dal is perfect paired with rice, in a grain bowl, topped with yogurt, or thinned and eaten as a satisfying soup.
Refrigerate after opening and use within 7 days. Separation is natural.
About the Producer
Maya Kaimal Foods, LLC