Everyday Chana, Chickpeas, Potato & Warm Spices, Mild
USDA Organic. Certified Organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. Plant-based protein. Ready in 90 seconds. Separation is natural. Chickpeas and potatoes make a perfect pair in this cozy North Indian dish. First you'll taste the warm spices and ginger, then you'll pick up the subtle smoky black cardamom, and the next thing you know, you're coming back for more! Chana, the Indian word for chickpea, is a protein-rich bean cultivated in tan and black varieties. Chana curries are a soul-satisfying go-to in India. I bring a fresh perspective to my delicious heritage, inviting you to experience the beautiful complexity of Indian food and share it with the people you love. Maya Kaimal. Julia Child Award-winning cookbook author. mayakaimal.com. Instagram. Facebook. Twitter. Visit Mayakaimal.com for more delicious products.
Nutrition Facts
Serving size |
0.5
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
150
|
300
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 7g
|
|
9%
|
19%
|
Saturated Fat 0.50.5
|
|
3%
|
8%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 420mg |
|
18%
|
36%
|
Potassium 290mg |
|
6% |
10% |
Total Carbohydrate 18g |
|
7%
|
13%
|
Dietary Fiber 4g |
|
14%
|
25%
|
Total Sugars 3g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 5g |
|
(-) |
(-) |
Calcium |
4%
|
6%
|
Iron |
10%
|
20%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Kabuli Chana (Organically Grown and Processed) (Water, Chickpeas (Organically Grown and Processed) ), Water, Potato (Organically Grown and Processed), Onion, Sunflower Oil (Organically Grown and Processed), Ginger (Organically Grown and Processed), Tomato Paste (Organically Grown and Processed), Chickpea Flour (Organically Grown and Processed), Coriander (Organically Grown and Processed), Sea Salt, Red Jalapeno (Organically Grown and Processed), Tamarind Paste (Organically Grown and Processed), Cumin (Organically Grown and Processed), Paprika (Organically Grown and Processed), Black Pepper (Organically Grown and Processed), Dried Cilantro (Organically Grown and Processed), Cinnamon (Organically Grown and Processed), Black Cardamom (Organically Grown and Processed), Turmeric, Nutmeg, Cardamom(Organically Grown and Processed), Clove (Organically Grown and Processed).
Product Attributes
Kosher,Organic,Vegan
Directions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!
Ways to enjoy: Try our Everyday Chana with flatbread, over rice, topped with yogurt and fresh herbs, or simply devoured by the spoonful.
Refrigerate after opening.
Use within 7 days after opening.
About the Producer
Maya Kaimal Foods, LLC