Current List

Suggested Lists

Featured List

	Qty.	Item
		Almonds
		Apples
		Avocado
		Basil
		Bell peppers
		Blackberries
		Blueberries
		Broccoli
		Brown rice
		Calorie-free beverages
		Canned and dried beans
		Canned and dried lentils
		Canned fruit, no sugar added
		Celery
		Cinnamon
		Coffee
		Cucumbers
		Curry
		Egg substitute
		English muffins
		Fat-free or low fat cottage cheese
		Fresh fruit
		Fresh vegetables
		Fresh, frozen and canned fish
		Fresh, frozen and canned salmon
		Fresh, frozen and canned tuna
		Frozen vegetables, no sauce added
		Garlic
		Ginger
		Grapefruit
		Lean beef (round or loin cuts)
		Lettuce
		Light popcorn
		Light yogurt
		Low-calorie frozen meals
		Low-calorie salad dressings
		Low-fat cheese
		Low-sodium canned vegetables
		Low-sodium soup
		Non-caloric sweetners
		Non-fat cooking spray
		Nuts
		Parsley
		Peanuts
		Pepper
		Pork tenderloin
		Quinoa
		Radishes
		Raspberries
		Red wine
		Reduced-calorie condiments
		Rice
		Salsa
		Skim and soy milk
		Skinless chicken
		Skinless turkey
		Spinach
		Strawberries
		Sugar-free, fat-free pudding and gelatin
		Tea (green, black and herbal)
		Tofu
		Vegetable oils (olive, canola, safflower)
		Veggie burgers
		Vinegar-balsamic
		Walnuts
		Water
		Whole grain breakfast cereals
		Whole grain crackers
		Whole wheat bread
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