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Eating Healthy with Diabetes

 Qty.Item 
  100% fruit juice 
  Barley 
  Beans 
  Beans 
  Brown rice 
  Calorie free beverages 
  Canola oil 
  Cauliflower 
  Cooking spray 
  Corn 
  Egg substitute 
  Fat-free mayonnaise 
  Fish, fatty fish, including canned fish 
  Fresh, frozen, canned and dried fruit 
  Ground flaxseed, nuts 
  Lean meats 
  Legumes 
  Lentils 
  Lettuce 
  Light popcorn 
  Low sodium deli meat 
  Low sugar jam/jelly 
  low-sodium canned vegetables 
  Low-sodium fresh vegetables 
  Low-sodium frozen vegetables 
  Milk and yogurt (non-fat, 1%, low-fat, soy) 
  Mushrooms 
  Non-caloric sweeteners 
  Nut butters 
  Nuts 
  Olive oil 
  Onions 
  Peas 
  Potatoes 
  Pudina chips 
  Quinoa 
  Reduced-fat mayonaise 
  Reduced-fat salad dressings 
  Safflower oil 
  Skinless chicken and turkey 
  Sugar free gelatin 
  Sunflower oil 
  Tofu 
  Tub margarines without trans fats 
  Water 
  Whole grain breakfast cereals 
  Whole wheat bread 
  Whole wheat pasta