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9 Lives of Avocado

The Avocado.  The tasty, green, super fruit that would leave a huge void in our dips if it never existed (Holy, Guacamole!).  But there's more than meets the eye for the avocado.  Before, I thought...
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Simple Food Replacements

When it comes to our new year's health goals, by this time we've realized we're human, and that keeping those resolutions is all about persistence, not perfection. I think it's a good idea to have som...
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Guilt-Free Game Day Apps

With the BIG GAME this weekend, it's hard not to just want to reach for the cheese-covered nachos and various other good-but-not-good-for-you appetizers.  We're here to help. Let's all stay on tr...
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3 Ways to Turn Spaghetti Squash Into a New Favorite

To me, squash can at first seem intimidating. They are rather awkward, lumpy, and sometimes cutting them can seem like the fall equivalent of cutting a watermelon. But, if you can make it through that...
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